Individual Therapy

Through our work together, we will explore the drive behind your actions and feelings; this process also unearths opportunities for long-lasting transformation. Increased self-awareness leads frequently to greater self-acceptance and self-control. It should also help you craft a positive vision for your life that motivates and inspires you.

As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed."- Vincent Van Gogh -

Investing in your own mental well-being today may eliminate years of future emotional trauma. Here are signs that therapy may be right for you:

  • Do you feel run-down, tired, or angry for an extended period without knowing why?
  • Do you feel sick or under the weather, even after having a clean bill of health confirmed by doctors?
  • Are your relationships becoming strained and unmanageable?
  • Are close friends and family members suggesting you seek professional help?
  • Is your mood and mindset affecting your work performance negatively?
  • Do your emotions feel more intense in reaction to daily events than you think they should?
  • Have you suffered trauma and found yourself unable to stop thinking about it?
  • Have you turned to a substance or alcohol to relieve how you feel?
  • Do you feel disconnected or disinterested in the hobbies you normally love?

Please call or email if you would like to talk.